Getting Fit at 50 With Woolx Archive

Having Trouble Getting Fit at 50 In Week 15-17

Well this is about when most people “fall off the wagon” so to speak and slowly start to revert back to their old ways. I am no different it appears and these last few weeks I have started to slip. I’m really having trouble getting fit at 50! So what’s the problem? Well for me

Getting Fit at 50 Is Getting Tough. Week 14

As I finished week 14 of my getting fit at 5o program I can see where people can start to revert back to their old habits. Now is when I have to re-trench and re-group and get back on track. I have been trying to run and my 50 year old body can’t keep up

Getting Fit at 50 With Woolx Week 14

Yes I skipped posting about week 13 in the getting fit at 50 with Woolx series. Why? Well simply superstitious 🙂 If they can exclude the 13th floor in buildings I can exclude it here. I will post the stats though below though with an alternate reference to the week. So I have been humming

Week 12 Of Getting Fit at 50 With Woolx

Wow the weeks are ticking right by! Week 12 of Getting Fit at 50 (3 months!) came and went in a flurry. It was a bit off week for me as I didn’t do anything special other than what I had been doing. I have been pushing it more on the treadmill and am running

Week 11 Getting Fit at 50…Still plugging along

Week 11 of getting fit at 50 was a mixed week. I took 2 days in a row off and missed my goal both days. I made up for it though on the weekend with 2 good days and still averaged slightly over 10,000 steps a day. Not my best week but not my worse

Getting Fit at 50 Week 10…Best Ever!

Well I started getting fit at 50 week 10 off with a bang and finished strong with my best week ever.  Due to my knee injury I have moved all my walking indoors on the treadmill. This is to ease the stress on my knee while it heals. It has really helped me kick things up

A Decent Week 9 of Getting Fit at 50 With Woolx!

Ok so week 9 of getting fit at 50 with Woolx was a stellar week for me. Even though I missed my 10,000 steps a day goal one day I picked up the pace and finished one of my best weeks ever! So why was this week different? Well after 2 months of walking by

Week 8 Of Getting Fit at 50 With Woolx

Well it was definitely an off week. I was down 341 steps a day on average and I missed my goal of 10,000 steps on Sunday. First day I missed my goal in over 38 days! The other days I just made the 10,000 steps a day and didn’t go over 11,000 steps except for

Week 7 Of Getting Fit at 50 With Woolx

More snow! Week 7 of getting fit at 50 with Woolx included snow, snow, and more snow! What a winter this has been. Thanks to my Woolx, as I write this, I am on a 37 Day streak of 10,000 steps a day! Going from doing very little to walking 5 miles a day since

Layering To Stay Warm During Outdoor Activities…Video Post

One of the rules to staying warm during your outdoor activities is to layer your clothing. Layering to stay warm is probably one of the most basic rules for gearing up for outdoor activities. It allows you to have some versatility for changing weather conditions and is essential for proper moisture movement to stay dry