Find yourself spending all your extra funds on therapy? Or going to find stress relief at a spa resort? Well… don’t be so quick to look over extreme sports for stress relief. People are now taking to rock climbing, ice climbing,hiking dangerous heights, parachuting, and more to lessen their everyday stress.
The stress of most all people can sometimes feel a bit overwhelming. Jobs, Money, Family, Health. It all can cause someone to want to just escape reality and head to the mountains. Nature is free and can be your therapy.
Grab your favorite hiking gear and head out to a mountain for the day. Climb either real high for that deep breath of fresh air, or just a easier trail through the woods. Pack a lunch for one and find a relaxing spot by a body of water for a good meal in silence. Just you and the sounds of birds chirping or a frog’s croaking. Along your hike if your really into extreme sports try climbing that huge rock. The adrenaline alone should make you forget about your bad day.
Perhaps more extreme for you is getting in a plane and parachuting down to earth . Now is your chance to scream all your stress away! Hold on to your hats as you drift away from all your woes in life and fall at rapid speeds hurdling through clouds.
If jumping out of a plane is too extreme for you, take your anger or stress out on a piece of ice while you climb up a slippery surface. Grab your woolx after a hard week, and let the cold air clear your sinuses as you try to conquer a hill covered in ice.
After all your extreme sport adventures you should be ready to face the everyday stress of life again until your next excursion. “Between every two pines is a doorway to a new world”