March Is Nutrition Month

 

National Nutrition Month

“Bite Into A Healthy Lifestyle” And this is just the right month to do so. March is national nutrition month. A month with a friendly reminder to eat healthy and maintain a physically fit lifestyle. What foods will you be eating more of or eating less of? Woolx takes health very seriously so we’ve included some favorite food ideas.

Wake up refreshed and ready to start your day with a hearty breakfast. Options are to include, oatmeal topped with your favorite fruit. Try to opt for the unflavored oatmeal an add your own dash of cinnamon. Scrambled eggs with a sprinkle of cheese and some fresh spinach. Served with a piece of whole grain toast an a slice of turkey bacon. Smoothies are very popular now. Throw some kale, blueberries, strawberries, bananas and some plain greek yogurt together with a splash of milk for a delicious and nutritional breakfast packed with protein.

Scrambled With Tomatoes

Scrambled With Tomatoes

Lunch can sometimes have to be a quick bite. This can cause you to make bad decisions. A night before packed lunch is the best choice. A salad packed with lean meats, veggies, nuts and seeds is a winner. Not in the mood for a salad, a plentiful sandwich on whole grain bread loaded with fresh deli meat, light mayo, and maybe even a slice of avocado. Pair this delicious sandwich with a hot bowl of soup. Last night leftovers are a great choice as well.

Loaded Salad

Loaded Salad

Most of us crave a snack between meals. These can a great way to sneak in some fruit or veggies. Celery with peanut butter or an apple can help you maintain until dinner time. Or a small bag of light buttered popcorn is a great snack. Throw some veggies on a plate with a side of greek yogurt dip or ranch dressing.

Dinner is loaded with healthy options. A grilled piece of fish or chicken for entree served with vegetables. A bowl of fresh whole wheat pasta with a side of turkey meatballs is a filling entree. A crockpot soup is an easy planned ahead meal. A veggie soup, or a warm chicken noodle will always bring smiles to the table. Limit your drinks to cold water or unsweetened ice tea.

Grilled Fish Served With Vegetables

Grilled Fish Served With Vegetables

Simple food swaps will help you maintain a healthy lifestyle and make it easier for you to succeed. Top your new meal choices off with a brisk walk or refreshing spring run. Make this month about yourself. Take the Next Step With Woolx.